Airplane Etiquette ~ What You Need To Know Before You Fly

flight attendants

Spend enough time on planes and you will be horrified at the way some other travelers behave. Most people however are unaware their behavior is offensive and would be embarrassed if they knew. Sitting next to someone doing any of the following things can ruin your flight, but not only do you not want to sit next to this person, you don’t want to be them!

With that in mind let’s look at some airplane etiquette items, to help you become the ideal traveler.

1. Take A Shower!

I don’t know why this even needs to be said, but for the love of God take a shower the morning you are flying! You may think you smell fine, but that musty smell people get when they haven’t showered is gross. Especially when you are trapped next to it on a long flight. Or any flight.

2. Use Deodorant

Again, really?? I had a lady argue with me about this on a travel forum recently. She said why bother when you will jut be sitting there next to strangers anyway? Here is why – B.O is gross. No one should have to smell your B.O on a flight.

3. Wear Clean Clothes

Even if you have been backpacking for 6 months you can find a basin, some water and some soap and at least wash a t-shirt and some undies a couple of days before you fly. Being stuck on a plane next to someone who is smelly is just plain awful, and unfair.

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4. Dress Appropriately

The first thing to think about is being comfortable and warm when you fly, but you also need to be appropriately dressed. Don’t have your boobs half hanging out, your belly out, short shorts etc. Do all of that at home by all means, but on a flight you need to think of others too.

I was stuck next to a girl in a crop top recently, and her belly rolls were all over the place, with her bare skin not only squishing into our shared armrest, but also flopping over into my seat space.

Some airlines won’t let you on if you are inappropriately dressed, others don’t care.

5. Don’t Pick Your Nose, Ears or Any Other Body Part.

This is just basic decent manners. If you need to get something out of your nose/ear/bandaid/other body part, go to the bathroom and do it there. It is so unbelievably gross to be stuck next to a picker.

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6. No Manspreading.

Dudes, I get it – you want to spread your legs, claim someone else’s space, and draw attention to your crotch. But for God’s sake, cool it. Your space is what falls between the arm rests, nothing beyond that. So keep your leg out of the aisle and out of the person next to you’s space. It doesn’t make you look like an alpha male, it makes you look somewhere between insecure and rapey, especially if you are sitting next to a female.

manspreading.

I have exactly zero problem telling any dude to get his leg out of my space, but plenty of women get intimidated (which is probably why you do it) and won’t say anything. It’s not cool, so stop it.

7. Stay In Your Own Lane

Keep your body inside your seat. Your thighs don’t belong in my seat, your arms don’t belong there either. We all have paid for the space that lies between the armrests, so you need to keep all of you inside that space.

If you have a window or aisle seat you can lean to the side or adjust yourself to get comfortable. The person in the middle seat has nowhere to go so they get both armrests – it’s only fair.

Also, keep your hair out of other people’s business.

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8. Keep Your Feet On The Floor

bare feet on airplane
oh come onnnn!

You may be all up on your comfort game, but feet need to stay on the floor. Whether bare feet or in socks, it is never ok to put your feet up on the seats or on the armrests of the seat in front of you.

bare feet on airplane
this is rude, inconsiderate and plain gross.

9. Don’t Bring Smelly Food On Board

I’m a huge advocate of bringing healthy snacks when you fly. Sometimes you wind up bringing something more substantial on the plane with you, but just make sure its not smelly.

Tuna Salad Sandwich

Be considerate of others when bringing food on board. Tuna sandwiches, fast foods, Chinese food – smelly foods don’t only bother the people sitting immediately around you, but also stink out that entire section of the plane. The smell of McDonalds remnants is even more gross 3 hours into a flight than when you board with it.

While we are on food, also don’t bring messy foods that you can spill on someone. I have had starbucks tipped on me, and pho splashed on me. It’s not fair, don’t bring them on board.

10. Take Out Your Trash

trash left on airplane
On what planet is this considered acceptable??

Before landing the flight attendants always come by with trash bags to collect any refuse you have. Rather than dropping trash on the floor, put it in the bag. If you have been sticking dirty tissues etc in the seat back pocket, now is the time to trash them. Don’t leave a mess behind.

Sunset In Rome ~ You Need To Know Where To Watch It From

Most tourists get so caught up in the hustle and bustle happening at street level in Rome that they don’t realize just how completely gorgeous Roman sunsets are. There’s too much going on: too many people, too much history, too many breathtaking sights – Rome is a glorious sensory overload.

late afternoon in Rome at the Forum
This is not my photo – check out @RomeGreatbeauty on Instagram

It is easy to lose yourself in the sheer majesty of the city and miss the delicate moments she has to offer. Sunset is one of those moments. If you know where to go you can get up high and watch the apricot veil drape over the city, making the ancient ruins and the Baroque buildings glow in the near ethereal light. The soft haze starts drifting upwards, as if 3000 years’ worth of souls are floating up into the evening sky.

Castel Sant' Angelo at sunset
Castel Sant’ Angelo at sunset via @takemyhearteverywhere on Instagram

After years of traveling to and from Rome I have learned to make sure I am somewhere fabulous at the end of the day to watch the sun set over the Eternal City.

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In my book Glam Italia! 101 Fabulous Things To Do In Rome I devote an entire chapter to the 7 best places to watch the sunset in Rome.

One of them is in my neighborhood, the Trastevere.

Walk to the end of via Geofreddi Mamelli, go up the stairs through the park-like surrounds and follow the road to the Garibaldi Monument.

sunset on the janiculum hill in Rome
My favorite place to be in Rome at suset is up here, on the Janiculum Hill at the Garibaldi Monument

This is the Janiculum Hill. From the viewing points you can look out across Rome and spot every monument and building you have visited that day. You get an incredible perspective on how small the heart of Rome really is. The first time I went up here I was shocked to see how close the Monument Vittore Emanuele II (the Wedding Cake Building) and the Roman Forum are to the Pantheon.

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View of Rome from the Janiculum Hill in the late afternoon
Just before sunset, from the Janiculum Hill on my iPhone

This is my favorite place in Rome to watch the sunset, for two reasons. Firstly you are across the river (Tras-tevere) so you are looking out at Rome rather than from within Rome.

the dome of St Peter's in Rome at sunset, from the Garibaldi Monument
The sun setting over the dome of St Peters, seen from the Garibaldi Monument on the Janiculum Hill

Secondly you are behind the Dome of St Peters, so rather than looking and photographing into the light you can watch the sun turn the dome into a magnificent apricot-orange ball. I don’t even know how many times I have come up here to watch it, but it has never lost any of the magic.

Rome's Garibaldi Monument at sunset via @tonyhofvander on Instagram
Rome’s Garibaldi Monument at sunset via @tonyhofvander on Instagram

You don’t really see tourists up here. You will meet lots of locals, walking their dogs, going on dates, stopping to enjoy the view. The American school and the Spanish school are nearby, so sometimes you will run into college kids.

RELATED POST: HOW TO GET FROM ROME AIRPORT INTO THE CITY

Sunset up on the Janiculum Hill is peaceful and beautiful and gives you a lovely respite from the hubbub of the busy city. On the way back down the hill there are wine bars and restaurants to stop at, or you can walk into the Trastevere itself where there are endless eateries to choose from.

early evening drinks with a view of rome from the Janiculum Hill
Post sunset drinks and snacks up on the Janiculum Hill in Rome

The Janiculum Hill is across the river from the heart of Rome, and is an easy walk from anywhere in central Rome.

Find out more about the best places to watch the sunset in Rome in my new book Glam Italia! 101 Fabulous Things To Do In Rome, available worldwide on Amazon.com

Want to know where to find the Best Rooftop Bars in Rome? Download my free PDF here.

Follow @takemyhearteverywhere on Instagram

Follow @RomeGreatBeauty on Instagram

Follow @tonyhofvander on Instagram

101 Fabulous Things To Do In Rome Book
My new book Glam Italia! 101 Fabulous Things To Do In Rome is now available worldwide on Amazon.com

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10 Best Tips You Need To Know To Sleep On A Plane

Are you one of those lucky people who can fall into a deep sleep on a plane? I used to be, what feels like a lifetime ago, but the past ten or fifteen years I have really struggled with sleeping on planes even on long haul international and night flights.

Air new Zealand Evening flight over clouds
Air New Zealand flight at sunset

When you take long international flights and don’t sleep it can often cost you the first day or two of your trip, with debilitating jet-lag and travel fatigue.

If you can’t fall into a deep sleep when you fly there is still considerable value in getting some quality power naps. The following tips will help you to either get some good naps in during your flight or to get into a decent sleep.

How To Sleep On A Plane

1. Bank Sleep.

Avoid boarding your flight exhausted. The more tired you are the harder it can be to fall asleep. I used to work right up until the last minute and would end up boarding my flight too exhausted to sleep. Then I would be stressing about not getting to sleep, which in turn kept me awake.

Now I bank sleep in the week leading up to my flight. Even catching an extra 15 to 20 minutes sleep per night can make all the difference in the world, and believe it or not actually help you to drift off during the flight.

2. Go Easy On The Booze…

Alcohol can dehydrate you during a flight and stop you from falling into a decent sleep. Ideally don’t drink any alcohol on a flight you want to sleep on, but if you have to have a glass of wine with dinner, stop at one. Sleep specialists disagree with the concept that a few drinks will lull you into sleep, arguing instead that they will keep you awake.

Your body starts to dehydrate while you are flying anyway, but compounding it with alcohol can really make you feel hellish when you land, even if you have drunk yourself into a slumber.

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3. Avoid Salty Snacks

Choose your snacks wisely. Salty snacks like chips and nuts and sugary snacks like cookies, candies and sweetened food bars can also prevent you from sleeping and cause your body to dehydrate and swell up. Your best bet is to pack healthy snacks that are easy to digest and that are low sodium/salt and low sugar, and ignore the salty snacks on the beverage cart.

4. Be Very Careful With Sleeping Pills

Plenty of doctors will write you a prescription for a sleep aid, but proceed with caution. Make sure you take any sleep medication for a test run prior to flying. Some sleep medications can leave you feeling drowsy and lethargic when you land, others don’t end up putting you to sleep and just leave you feeling drugged and foggy.

Be very, very careful not to combine alcohol and sleeping pills as things can really go sideways at 35,000 feet. Be especially careful taking Ambien when you fly. If you have ever witnessed someone get crazy on Ambien you will know what I mean here. Google Ambien Zombies and you will see what I mean. There are endless stories of passengers getting naked, climbing on other passengers, wandering around planes in a drug stupor. And they have zero recollection of it once the drug wears off.

Last summer I had a house sitter go crazy on vodka and Ambien while I was in Italy. She has zero recollection of it, but during a 36 hour rampage wrecked tens of thousands of dollars worth of damage on my house. I had to take out massive loans to get my house fixed. I cannot imagine what would happen if that kind of crazy occurred at 35,000 feet! Technically the flight crew could put the passenger in restraints, but the screaming and carry on would continue throughout the flight. Don’t let that be you.

5. Dress For Comfort

I’m a big believer in looking stylish or at least decent when I fly (always channeling the business class upgrade!) but at the same time dressing comfortably. I avoid flying in jeans or anything too fitted or restricting. Most people swell when they fly, so jeans that are totally comfy on the ground can become torture devices during the flight.

angelina jolie always has perfect travel wardrobe
Angelina Jolie always looks good at the airport, while still dressing for comfort during her flight

If you are flying in the main cabin you have very limited space to get comfortable in so it is important that you aren’t overly constricted by your clothing. Wear layers that you can add on or take off accordingly, and be aware that planes can get very cold. It doesn’t hurt to have a soft sweatshirt or hoodie that you can roll into a pillow. I have yet to find a neck pillow that actually is even remotely comfortable…

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6. Time Your Slumber

This is more of a jet-lag /travel fatigue avoiding measure, but having a plan in place seems to help with actually getting to sleep too.

As soon as your flight takes off change your watch to the local time at your destination, and try to adjust your sleep time accordingly. Try to time your sleep for nighttime at your destination. That can mean trying to sleep during the first half of a flight going east or the second half of a flight going west.

So if you are flying Los Angeles to Singapore, sleep the first half of your flight, and if you are flying Los Angeles to Rome sleep the second half of your flight.

7. Choose Your Seat Wisely

It is definitely worthwhile paying a little extra to choose your seat, and as most travelers are already clued in to this that means booking your seat when you book your flight.

economy cabin boeing 777

Window seats give you a wall to lean against, aisle seats mean you have to get up each time the middle or window seat people want to walk or go to the bathroom.

Exit row seating tends to have more legroom but there is nowhere to store a bag during takeoff and landing.

I use an app called Seat Guru to find the best seat on the plane. Some are too close to the toilets so get both noisy and smelly. Others don’t have full recline or have entertainment units under the seat in front, cancelling out your legroom and ability to stretch.

8. Explore Your Seat

I always see other passengers not using and not knowing about the features their seats offer.

Some planes have seats with more features. Check to see if your headrest bends to hold your head (saving you neck pain). Some seats don’t just recline, but the bottom slides forward, giving you even more comfort. Premium Economy typically has a bar that drops down below the seat in front of you, allowing you to raise your feet. Having your feet raised even a few inches changes not only comfort, but swelling, and can help avoid the dreaded DVT – this is huge. Make sure you are not front row Premium with no seat in front!

RELATED POST: WHAT IS DVT?

There are lots of features on newer plane seats that can make a huge difference in your comfort level, which in turn can help you to sleep. Every little detail counts!

9. Accessorize.

There are a variety of accessories you can bring along to help you get to sleep.

Ear plugs or even better, noise cancelling headphones, not only tune out neighbors conversation but also the incredibly annoying, sleep preventing, engine hum.

Sleep masks will help block the blue light from other passengers’ TV screens.

Fitglam Natural Silk Sleep Mask

Essential oils can help you fall asleep and also knock out any unpleasant smells wafting around. If you suffer from allergies the pressurized air in the cabin can wreck havoc on your sinuses. A little eucalyptus oil on a cotton pad can work wonders to keep you breathing clearly and alleviate sinus pressure, in turn helping you sleep.

BYOB – Bring Your Own Blanket airline blankets can be totally sketchy, so you always want to have a scarf/shawl/pashmina that you can use as a blanket or bundle up in to keep you warm.

10. Download Sleep Apps.

Download a sleep assisting app prior to departing.

From yoga nidra to binaural beats to apps like Sleep Pillow that allow you to create white noise playlists of different water and rain sounds, there are tons of sleep enhancing apps to put on your smartphone.

I have dozed off on plenty of flights listening to the sound of rain pattering away on a tent on my Sleep Pillow app!

Hopefully these tips will help you get some shuteye on your next long haul or overnight flight! If you think of any others please leave them in the comments section below.

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