Lampredotto, The Most Famous Street Food In Florence

If you are planning a trip to Florence post-pandemic, there is a local street food you need to know about. In fact, some say you haven’t truly experienced Florence until you have tried this food!

This most Florentine of foods is the Lampredotto, a sandwich that dates back centuries. Florentine cuisine is largely based in Cucina Povera, or poor people’s food. What started as a cuisine of economy has remained as a cuisine of choice (because it is so fantastic!) Cucina Povera is hearty, delicious food made from just a handful of ingredients, all in season and grown or raised locally.

Lampredotto. Looks yummy, doesn’t it?

What Is Lampredotto?

Lampredotto is a sandwich. You will see local Florentines lined up at food trucks or trippai around town, day and night, waiting to get a lampredotto. As they bite into their sandwich they invariably lean forward, as this is a juicy, potentially messy meal.

image via

Lampredotto is made from tripe. Not just any tripe either, this one comes from the edible lining of the cow’s 4th stomach. It is slow cooked in a broth with celery, onions, parsley and tomato until it has the texture of really tender, slow roasted beef. The mixture is then spooned into a fresh, crunchy bun and topped with a spicy green sauce. Many people like the sandwich to be dipped into the broth.


I can tell you the smell is just glorious! I can also tell you I have never eaten one as I haven’t eaten red meat since I was a small child. But everyone who does try one loves it.

Lampredotto stand near Santa Maria Novella train station

Is Lampredotto Expensive?

This sandwich fits any budget! Normally priced around 5 euros you can often find a lampredotto with a hearty glass of red wine for just 7 euros.

RELATED POST: 5 Things You MUST See At The Bargello Museum In Florence

Where To Get Your Lampredotto

I asked my Florentine friends to recommend 3 places for you to try Lampredotto (being that I have never eaten one myself). Here are their three favorites:

I Trippaio di Sant’ Ambrogio

While in Florence you should wander over to the Sant’ Ambrogio market, the market where the locals shop. From exploring the stands of fresh fruits and vegetables, local cheeses and meats, to housewares and bric a brac, Sant’ Ambrogio market not only is an authentic Florentine experience, it is also a tremendous market.

Inside the market the I Trippaio di Sant’ Ambrogio is one of the oldest and most traditional lampredotto kiosks in all of Florence. You will see locals stopping for a sandwich after doing their shopping and others who have walked across town to get one here.

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Trippaio del Porcellino

This one is right in the heart of the historic center of town, where you will be anyway. Behind the Mercato Nuovo or Porcellino market, (the outdoor market in the loggia beside the famous bronze boar) you will see a green food cart with beige awnings. This is the Trippaio del Porcellino. Street chef Nencioni Orazio is considered the king of the lampredotto. Expect to see a line of local Florentines waiting for their sandwich, but don’t be put off – the line moves quickly.

L’Antico Trippaio food stand Piazza de’ Cimatori

image via Lonely Planet

Almost midway between the Duomo and Piazza della Signoria, behind the department store you will find an itty bitty little piazza on the via dei Cerchi called the piazza de’ Cimatori. (Roughly one block from Piazza della Repubblica) Again this is right in the heart of town, where you will be walking anyway.

Here in Piazza de’ Cimatori you will find another of Florence’s classic and much loved food stands, L’Antico Trippaio. This one started over a century ago when Uncle Miro would set up shop each day from his bicycle equipped with a stove. It is now operated by his nephews Roberto and Maurizio. Here you can either eat your lampredotto standing or at one of the tables set up by the food truck. This is not only a very authentic sandwich but also an inexpensive one. Expect your lampredotto to cost around 3.50 euro, 5 euro if you add a glass of local red wine.

RELATED POST: 18 Things You MUST Do In Florence

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What You Need To KNow About Caffe Gilli, Florence

Caffe Gilli is the oldest café in Florence.

Caffe Gilli in Florence

In 1733 the Swiss family moved to Florence and sold pastries and sugared donuts from their bozzolari, or pastry shop in Piazza Duomo. In the 1800s they moved to via degli Speziali before finally making it to their current, and permanent home in Florence’s Piazza della Repubblica. Along with Giubbe Rosse and Paszkowski who also share the piazza, Gilli has become an institution in the Renaissance city.

Pastries and sweets at Caffe Gilli in Florence

Gilli is world famous for its incredible artisan made sweets and pastries.

A Swiss clock separates the pastry shop in the front of the store from the restaurant in back, an old world restaurant, known for its seasonal Tuscan dishes and fine wines.

The indoor restaurant at Caffe Gilli

I particularly love the outdoor dining area, shaded from the intense Tuscan sun. This is a glorious place to stop for a coffee or a glass of wine, or the ultimate Florentine cocktail, a Negroni.

Caffe Gilli at night

Over the past century this has been a hangout for artists, musicians and writers, including Hemingway, fabulous footsteps for you to follow in!

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Caffe Gilli can boast having the world’s most celebrated authority on the Negroni as its head bartender. Luca Picchi, who literally wrote the book on Count Camillo Negroni and the drink created expressly for him. Negroni Cocktail, An Italian Legend by Luca Picchi.

Luca Picchi in the bar at Caffe Gilli

This beautiful and fascinating book is available on Amazon, either in Italian or in English and in hardback or on Kindle/Kindle app.

If you belong to my Private Member’s Newsletter you will be receiving some fabulous information about Luca, the Negroni and the variations on the drink. If you don’t belong to the newsletter you can join here and bounce me back an email requesting the Negroni info.

Related Post: 5 Must See Things At The Bargello Museum (Close to Gilli!)

For those of you who will be making a first trip to Florence, Piazza della Repubblica and Caffe Gilli are midway (give or take) between the Duomo and Piazza della Signoria in the heart of the historic center of Florence. Gilli is the easiest place to find and you are guaranteed to walk past it several times in one day!

Five Things You Must Do At Caffe Gilli

5 Things You Must Do At Caffe Gilli

Caffe Americano outdoor at Gilli
  1. Sit outside
  2. Try a pastry or a slice of panforte
  3. Have a coffee
  4. Order a Negroni
  5. Get a photo with Luca!

RELATED POST: 18 Things You MUST Do In Florence

Are you planning a trip to Florence? Get my free Secret Florence pdf to discover my favorite restaurants, shops and cocktail bars, guaranteed to take your trip from great to fantastic! Click HERE

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5 Must See Things At The Bargello In Florence

The Bargello, Florence

One of my favorite museums in all of Florence is the National Museum of the Bargello. Where the Uffizi is the mecca of Renaissance painting in Florence the Bargello is the home to sculpture. It is nowhere near as big, crowded or overwhelming as the Uffizi, and at least when I have been there, it doesn’t seem to get the legions of people checking another item off the bucket list. It gets fewer people and they seem to have a germane interest in the art inside.

Which makes it right up my alley!

Located between the Duomo and the Palazzo Vecchio, the Bargello is right in the middle of where you will be anyway, and really should be on your list of things to see and do in Florence.


Before we get into the art inside I want to draw your attention to the building itself, because frankly it is fantastic.

The Palazzo Bargello

The fortress-like Palazzo Bargello was built in 1255 to house the first Capitano del Popolo (Captain of the people), then in 1261 the Podesta, who was the highest magistrate in the Florentine city council. The palazzo was originally called the Palazzo del Podesta and is the oldest public building in Florence. When you look at its crenellations you can see a resemblance to the Palazzo Vecchio down the street, the design of which was modeled on the Bargello.

In 1574 the Medici eliminated the job of the Podesta and installed the police chief or bargello in the palazzo instead. The building became a prison and for 240 years (give or take) executions took place in the palazzo’s courtyard. It remained a prison until 1859 when it became a museum.

The building itself is magnificent and takes on new meaning when you consider it was a prison for 300 years!

Bargello courtyard

It is designed around an open courtyard with a central well and an external staircase taking you up to the second floor. It is quite beautiful, with a loggia and porticos and the coats of arms of the various Podesta and judges covering the walls. If you look under the porticos you can see the insignia of the quarters/neighborhoods of the city. In the loggia you can see Giambologna’s bronze birds from the Medici Villa at Castello.

16th century statues by Giambologna, Danti, Bandinelli and Ammannati are against the wall. The courtyard takes my breath away every time I walk inside.

The well in the courtyard of the Bargello

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 The museum has the largest Italian collection of Gothic and Renaissance sculpture. There is of course lots to see here and I recommend having a good look around, but I want to direct your attention to these 5 things:

Donatello’s Bronze David

I would come all the way to Florence just to look at this one piece, and it is my favorite here in the Bargello.

There are 2 David’s by Donatello in this room and one by Verrochio,but the one I want to draw your attention to is the bronze David. Unlike Michelangelo’s big brawny David (created around 60 years later) this one is quite effeminate and somewhat incongruous in the role. He is naked except for a hat and boots. Or you could look at it from the perspective that for some reason this naked guy is wearing a hat and boots. During restoration it was discovered that the hair, hat and boots were originally gilded, so they would have sparkled in the light.

Donatello’s Bronze David

At times this piece was incredibly controversial. Sculpted for Cosimo de’ Medici  David was originally placed in the courtyard of the Medici palace. This was the first free standing bronze statue of the Renaissance. Look closely and you will see a laurel on his hat, symbolism of victory Donatello borrowed from ancient Roman culture.

The wing from the giant’s helmet lies against naked David’s inner thigh, which was thought to be quite sexual at the time. It’s also probably considered quite a sexual overture now.

There is some thought that Cosimo and Donatello may have been lovers, which adds an entirely different dimension to this statue. Whether true or not they were definitely close. Cosimo gave him multiple commissions and Donatello is buried mere feet away from Cosimo.

Donatello’s St George

St George

Against the back wall of the Donatello room you will see a vertical marble niche holding a sculpture. This is the original niche and sculpture commissioned by the armory gild for the exterior of Orsanmichele. We see a youthful, somewhat lanky St George, holding his shield, ready to battle the dragon.

Donatello’s St George was youthful and handsome

If you’re not familiar with the story of Orsanmichele, it was a granary in the middle of the historic center of Florence that after a miracle or two became a church. The exterior of the church is wrapped in niches like this one, each with its own statue, one for each of the major gilds of Florence. These were some of the first sculptures of the Renaissance. You can see pictures and read about it here.

The relief below St George

While here look to the relief panel below the statue of St George. This may be the first example of a technique Donatello invented called rilievo schiacchiato, or flat relief. It tells the full story of St George, the perspective drawn out in just ½ a centimeter. It’s very cool and one of those details you can easily miss if not pointed out to you. (Which is how I learned about it.)

Michelangelo’s Bacchus

In 1496-97 the 21 year old Michelangelo created this piece, one of only two surviving sculptures from his first time in Rome. The following year in 1498 he created the magnificent Pieta in St Peters.

Michelangelo Bacchus

I love that rather than the big strong bodies we associate with Michelangelo’s sculptures Bacchus is fleshy, almost womanly, and is drunk. Bacchus, the god of wine, is propped up by a satyr while leaning against a tree. He looks about to trip and fall, a trick Michelangelo created by giving him a high center of gravity.

Ivy was sacred to Bacchus, so he wears an ivy wreath instead of the vines we associate with wine. Instead of looking God-like Michelangelo has made this Bacchus look like a vapid drunk human. It’s brilliant.

Michelangelo’s Pitti Tondo

This is another of my favorite Michelangelo works in Florence.

The Pitti Tondo

Tondos were typically made for private homes and were considered a more domestic type of art. This is one of two tondos that he made for families in Florence around 1503-05. It features the Madonna and Child.

Mary in the Pitti Tondo

Take note of how exquisitely beautiful Mary’s face is. I love the way her head comes out of the frame, and the intimacy between her and little Jesus is just palpable. It feels like we are getting a glimpse into a real and very relatable moment in their day. It’s just gorgeous.


The Bronze Door Panels

The bronze doors of the Baptistery San Giovanni in front of the Duomo are famous and fabulous, and like everything in Florence have incredible stories behind them. The most celebrated are Ghiberti’s Gates of Paradise, which were the third and final set of doors. This story is about the second set of doors commissioned for the Baptistery.

In 1401 a competition was held to find the artist to create the second set of bronze doors for the Baptistery. Competitors had to make a bronze quatrefoil panel telling the story of the Sacrifice of Isaac. The panels were small and had to include the father and son, an altar, a donkey, 2 servants, a tree and a hill. This was an enormous amount of detail to fit into a small square, and required phenomenal skill.

Once the winner was announced all the panels were melted down and reused except for that of the winner and the runner up. The competition was so close and the work of the runner up was so spectacular. Some say the runner up only lost because hi panel used a heavier bronze, so his doors would cost more to make. We will never know for sure.

The consequences of this competition changes the face of Florence forever. The winner, Lorenzo Ghiberti not only created these doors but also the Gates of Paradise doors. The runner up, Filippo Brunelleschi was so incensed at losing, he turned his back on the craft forever and focused instead on architecture. He designed the dome of the Duomo, many of the most beautiful chapels in Florence, and much of the architecture we still love today!

The Bronze Door Panels
image via ellejaeitalia

The two panels are here at the Bargello, side by side. They need to be on your must see list. Without looking at the signs see if you can figure out which was the winning panel!

Again, there is so much to see at the Bargello and these are just 5 of my favorite pieces. I always find art museums, palaces and churches are much more manageable when I have a handful of specific things to look for. Whenever possible I recommend doing google searches before visiting a museum and finding 5 or 10 pieces to look for. You can also search for a favorite artist’s work such as Michelanglo at the Bargello and get a list of items that you can read up on and then seek out while there. It’s awful when you get home and discover that a Caravaggio or a Donatello that you would have loved to have seen was there and you didn’t know to look for it.

I have always found that the docents working at the museums, palaces etc are more than happy to direct me to a given work, and sometimes will walk there with me. This is a fabulous bonus because they always know interesting facts that I haven’t read about, and love telling the stories behind the various pieces.

Are you planning a trip to Florence? Get my free Secret Florence pdf to learn about my favorite restaurants, bars and shops in the Renaissance city. Click HERE

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