A Book You Absolutely Need To Read, Right Now.

So how was your Christmas/Hannukah/Kwanzaa/whatever you celebrate? My clan are Christmas celebrators, and we had a good one.
It has been so nice to finally get a break and just stop. One of the things I love about the Christmas break is curling up on the couch with a good book.

I do believe the book I just finished (minutes ago!) is essential reading right now for all females living in the west. 

 the girl who escaped isis this is my story



The Girl Who Escaped ISIS: This Is My Story  by Farida Khalaf is an incredibly important book. 

On some level I think that we in the west, with our comfortable lives, our busy lives filled with work stress, our exhausting lives, our complicated lives, our simple lives, we don’t really connect to the absolute horror of what is happening to women in other parts of the world.
We see the reports of women being taken by ISIS and sold into slavery and sexual abuse and we find it awful and offensive, but the actual reality of the lives and communities that are destroyed, the devastating reality of what actually happens, doesn’t necessarily hit our stream of consciousness. 

I am so ashamed to admit that when I would hear about it on the news I would think “oh God how awful!!”, but then I would think about something else, and not necessarily connect to the full force of what was happening to these girls.
I’m not ashamed to admit that this book had me in tears, and now that I’ve finished reading it I am sitting here just shell shocked.

Farida Khalaf is a Yazidi girl from northern Iraq. She excelled at school, particularly in mathematics, and had been thrilled at the prospect of becoming a math teacher when she finished school.
She was close to her parents and siblings. She had friends and relatives and a strong community living all around her.
Farida and her family were living a lovely, normal life. 

And then in the late summer of 2014 ISIS attacked her village.
All the men and many of the boys were taken and killed in the school yard, and the girls were taken and sold into slavery.
The 9 and 10 year olds fetching the highest prices. (Let that sit with you for a minute.)

Farida was transported and held in a slave market in Syria, from where she was sold and resold to ISIS soldiers, over and over, brutalized to near death, then eventually sold to an ISIS camp in the middle of the desert.

Farida tells her story in devastating yet crucial detail. Somehow despite soul crushing abuse and torture she is able to maintain her resilience, find hope, and ultimately plan and execute an against all odds escape for both herself and 5 of the other girls held captive with her. 
Her bravery should inspire you. And devastate you.

Freedom has it’s burdens for Farida too. The girls who do make it to the relative safety of refugee camps are shamed for having lost their virtue. They have to deal with sexually transmitted diseases and pregnancies and the trauma of what has happened to them.

There are multiple reasons to read this book.
This memoir lets Farida make sure that what happened to her was not for nothing. It is a way for her to make you see what ISIS really is, and to let them know they didn’t break her spirit.
It is a way for you to see what is happening over there and to find a way to help.

You need to read this book.

“As gripping as it is appalling…a compelling testament to the suffering of ordinary people caught up in violence far beyond their control—and to the particularly terrible price it exacts from women.” —The Guardian

5 Ways To Manage Stress

meditate-stress
image by Kelly Cappelli

It’s been a week since the election – how stressed out are you?

Everywhere I go it seems that people are majorly stressed out. Trump fans are mad that the haters be hating, Trump haters are stressed out that he even got elected let alone that he is going to take office.

The world is stressed out that God only knows what will happen, and today I even heard Trump voters stressing out that he is putting Steve Bannon, the white supremacist in the White House.

I have been super stressed out that this has happened to my adopted country, meanwhile a massive earthquake hit my home country, which has me beyond stressed out.

Add to the mix working the past 44 days straight, AND having a major flood in my home and frankly it has been a stressful few weeks.

The thing about stress though is that it doesn’t achieve anything. Well, nothing positive anyway. The trick is to find ways to manage your stress so that it doesn’t manage you.

 5 Ways To Manage Stress

1. Do Yoga

Even if you just do a few sun salutations each day, yoga is a fantastic way to manage stress. The focus on your breath, the stretching, the flow from position to position make yoga the ultimate stress buster.

If you can’t get to class just roll out your yoga mat and do some sun salutations with a you tube yoga guru.

Don’t have a yoga mat? Check out Manduka.com for all kinds of yoga wear and yoga supplies. I’m ordering a new 5mm Eko mat and a new bolster to replace those that got lost in the flood.

Manduka - Designed for your practice.

2. Take a walk outdoors.

puglia-italy

Fresh air and nature are wonderful stress relievers. A long walk with no distractions, just you and Mother Nature, is food for the soul.


3. Sit and reflect by water.

amalfi-coast

Looking out over the ocean or watching the waves are instant stress busters.

Watch, breathe, repeat.

4. Meditate.

If you can still your mind meditation is an amazing stress-buster. It calms you, helps you focus, helps you sleep better. Most of the super successful people that I work with in my real life (makeup artist) meditate for 10 to 20 minutes per day. I figure I can find 10 minutes somewhere each day so I just downloaded an app called Headspace that offers 10 minute meditations, but there are plenty of meditations available on You Tube.

5. Get off social media

Social media can be fun, but it can also be a huge source of anxiety. Whether that anxiety comes from comparing your life to others and feeling inadequate (remember no-one’s life is as good as it seems on Facebook!) or whether its people being contentious and going all attack-dog over issues (hello Trump) the dark side of social media can be very dark.

Give yourself a two or three day total break from all social media, and then when you go back don’t look at any social media in the first 30 minutes after you wake up or the last hour before you go to sleep

Manduka Holiday Gift Guide

3 Books That Will Positively Change Your Life

I’m back in Italy again, leading another Glam Italia Tour. 
Actually I’m leading 1.5 Glam Tours because at the end of the first tour I’m meeting a second group to do a few days in Rome.
Have you been following along on Instagram? Follow me @Corinnamakeup and get yourself a daily dose of fabulous Italy!

While I’m gone I’m still posting everyday. Today it’s a great post from Because I’m Addicted. Because I am – I get this blog in my inbox each day and I love it. I found this post when I was looking for books to buy for the plane ride. They also make fantastic gifts – don’t forget the countdown is on for Christmas!
Check them out and let me know what you think.

books that positively changed my life
image via because I’m Addicted

3 Books That Positively Changed My Life

via Because I’m Addicted

One of my favorite ways to unwind from a busy day is to read in silence. I try and turn off all technology and dive into a book 60 minutes before bed to decompress and have a little me time. I personally like real paper books vs. tablets to give my brain a break from electronics and fall asleep faster. Plus, the smell of books gets me every time!

I know I’m not alone when it comes to the love of reading, so I wanted to share 3 books that have honestly changed my life (for real, I’m not being dramatic!). I probably think about something in one of these books every single day, as they are full of life lessons. I’ve read each one multiple times and all are easy reads. Some of these might be “self-help,” but I’ve never been one to shy away from “self-improvement,” as I like to call it!

Here they are:

1. Zen Habits: Handbook For Life 


I actually found this author via his amazing blog when I was going through a confusing, unmotivated period. When he started publishing, I pre-ordered this book as quickly as I could. I’ve since gifted it to tons of people—all who reach out after to share the positive effects.

The author suggests a simplistic approach to living a “zen” life. He talks about habits, personal struggles, and gives action items for achieving a peaceful life—and everything is realistic; there’s no woo-woo here. I’d rec this book to anyone who loves lists, wants to incorporate minimalism, or needs obtainable ideas on how to live a happy, healthy life.

2.  The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

by Don Miguel Ruiz

A friend gave me this book, who actually got it from her therapist, and it’s such a nice read! I especially like the section about communication and how humans speak to each other. This is a short, compassionate book that makes you stop and think about how you’re living your life and treating others. It extra fitting if you’re feeling a little self-centered (because we all get selfish at times) and want to practice being humble.

3. The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don’t Have with People You Don’t Like Doing Things You Don’t Want to Do

by Sarah Knight
I’m sure most of you have heard of The Life Changing Habit of Tidying Up (which is also stellar), but I loved this version even more. I’ve been a lifelong people pleaser and in 2016 I made one of my resolutions to “care less.” That might sound harsh, but I needed that lesson to focus more on myself. This book was PERFECT for figuring out what was essential to me as an individual, and it gave me support to eliminate things—including people—that I didn’t need. Can’t recommend this more!

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