This post came to my inbox this morning from Career Girl Daily.

Although CDG is really geared to early twenty-somethings it is a fantastic blog for all women to subscribe to. 

Their information is always on point, current, relevant, and if you actually apply what they say you’ll find that no matter what your age is, it really works. When I read this post this morning I realized that I am failing in many of these points. I work too many hours, skip meals, don’t get enough sleep, am always multitasking and seldom get time to unwind. I am however the queen note taker and drink water all day long.

I’m going to make a conscious effort to do each of these 10 items, every day, for the next 30 days (so that they become habit…)

Check out more great posts from Career Girl Daily here

10 Things Only People Winning At Life Understand

image via Career Girl Daily

Do you ever look at those people who are winning at life and wonder how the heck they got so successful?

They might be one of your high school friends who’s now killing it at a top-tier law firm or a colleague who just keeps getting promoted. But that person could also be you.

There are many things successful people always do that guarantees them wins in almost every aspect of their lives. They are all quite easy to pick up but it’s the trick of adding them to your daily life that makes a huge difference. It’s definitely doable so look no further for your roadmap to success!

#1 Tackle one thing at a time

Sure it’s great to be that office multi-tasker, helping everyone out. But studies have shown that when our attention is divided between tasks our attention to detail falls short.

Of course, your tasks will sometimes get interrupted. Some of us are super busy, but if you try doing one thing for at least 20 minutes you’ll see how much your work improves when your focus is narrowed.

#2 Get home for dinner (or at least at a reasonable hour)

There’s always going to be late nights at the office on occasion but the last thing you want to do is make them the norm. Know when to put your pen down so to speak and leave. Being at home with your family or flatmates with time to relax can lower your stress levels after a crazy day.

#3 Don’t scrimp on sleep

Science has shown us that when we’re super overtired we have the same brain function as someone who has been drinking! You don’t want to be that person in the office. Getting a good night’s sleep helps you deal with stress and figure out the infinite issues that daily life brings.

Sleeping in on the weekend, unfortunately, doesn’t count for 5 hour nights during the week. Make sure to get at least 7 if not 8 every night.

#4 Don’t skip meals

Breakfast is the most important meal of the day. And so is lunch. And dinner! You do need to get all three. If we don’t have enough food, our bodies conserve energy for the most basic of functions. Which will make you feel drained mentally and physically. Load up on healthy fruit and vegetables, complex carbohydrates and try to get some protein in at every meal.

#5 Water, water, water!

Water is so, so important for you every day. Even if you get a tiny bit dehydrated you’ll start to feel a headache coming on, your brain function will dip; you might even feel hungry when you’re not. Hello, regrettable afternoon biscuit run! Keep a big bottle on your desk and aim to refill it at least once if not twice a day.

#6 Stay moving

Successful people understand that their mental strength is tied to their physical strength. They use that to their advantage. They work out to solve problems and relieve stress. It’s the best way to free up some mental space!

#7 Write everything down

Carry a notebook around with you and write down anything work related that you don’t understand or any terms you’re not familiar with. Research them later, either on your own or by asking your boss. Knowledge is power and the more knowledge you have the easier your job will become. People will turn to you for advice or help – even before you’re promoted above them!

#8 Refrain from the inbox

Whilst it might seem wise to keep an eye on your emails all day, make sure it doesn’t rule your life. Some employees will be tied down to it, but if it’s not your full job you shouldn’t be a slave to it. Try to make it a habit that you only check it a few times unless you’re waiting on something urgent. The inbox can draw us away from our tasks so allow some time for checking then move on.

#9 Dress for the part

People always look successful before they are successful. That old adage, “dress for the job you want, not the one you have” is so true. Do whatever you have to do to make sure you look professional at all times. Wear makeup and try to style your hair every day if your career demands it. Otherwise, ensure you’re clean and well-groomed. These things go a long way when your superiors are discussing whether you’re suited to that higher role.

#10 Leave time to unwind!

This one is definitely as important as the rest – and fun! Working hard to get apromotion or get your business off the ground is all important, but you should make sure you still leave time for yourself.

Catch up with friends, see that movie, go shopping or out to a nice dinner. These things improve your outlook on life and your emotional stability and in turn, will help to make you that successful person you know you can be!