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Corinna B October 25, 2016

How To Lose Weight Fast

Did that headline catch your eye? It certainly caught mine! 
This article came to my inbox via The New Potato. 
Maybe you are already doing some of these 15 tips, try adding them all in to your daily eating plan and see what happens.

How To Lose Weight Fast

Written by Nutritionist Mikaela Reuben
All images via The New Potato

how-to-lose-weight-fast

1. Eat lots of salads and vegetables to keep you full.

kale-salad

2. Drink plenty of water

Or sip on broth or herbal tea throughout the day. Avoid sugary drinks, juices and soda

smart-water-yogi-tea

3. Get junk food and unhealthy snacks out of your home

junk-food-snacks

4. Eat only from a plate, sitting at a table. This helps create awareness around eating rather than mindless on-the-go eating.

girl-table-food

5. Don’t skip meals.

yogurt-berries

6. Chew slowly

diet-food-table

7. Cook with vegetable stock

Cooke with vegetable stock in recipes or stir fry using a water saute method rather than frying in oil. Add a little oil at the end! This helps you control how much oil is added to the dishes and maintains the integrity of the oil.

pacific-vegetable-broth

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8. Avoid dressings

Avoid dressings, creamy sauces and unhealthy toppings – make your own salad dressings with apple cider vinegar/olive oil mixtures or use things like guacamole and salsa

Braggs-apple-cider-vinegar

9. Eat most foods early in the day

Eat most foods early in the day and and try not to eat four hours before bed.

diet-breakfast

10. Don’t get too consumed with calories.

Instead focus on the nutrient density of the food. Do Not Starve. Restricting calorie intake can have even worse negative side effects.

salmon-steak

11. Create a food program

When you take control of at least one meal per day you will have results. We schedule work meetings on our calendars, why not schedule a small amount of time to prep, eat or grocery shop?

salad-sunflower


12. Use smaller plates or chopsticks

noodles-vegetables-chopsticks


13. Order extra sides of vegetables

When dining out order extra sides of vegetables to get more greens. Sometimes ordering a few sides is healthier than ordering an entree. Go for the grilled asparagus or steamed spinach rather than the triple baked potato.

asparagus-lemon-sesame-seeds

14. Focus on lean proteins and vegetables.

Focus on lean proteins and vegetables, or high fiber starch with vegetables in order to control blood sugar levels.

brocolli


15. Try not to order food or shop when you are hungry.

diet-food

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Corinna B August 12, 2016

Kim Kardashian’s Weight Loss Plan

Kim-Kardashian-West

This arrived in my inbox via CareerGirlDaily.com and got me thinking about maybe going back onto the Atkins Diet.

I’m pretty sure than Kim K.W. probably does insane amounts of  exercise with a seriously brilliant trainer, making the diet work far more quickly and fabulously.  And I have neither the trainer nor the time for much in the way of consistent exercise, so no doubt I wouldn’t achieve what she has, but she certainly is inspiring.

The Easy Eating Plan That Kim Kardashian Swears By For Losing Weight

 SOPHIE GARROD

Career-Girl-Daily-Kim-Kardashian
image via Career Girl Daily / Kim Kardashian West

Kim Kardashian is #BodyGoals. She has curves for days, in all the right places – and best of all, she knows the importance of eating right to get in shape.

Since giving birth to son Saint West in December, Kardashian West has been following the Atkins 40 diet to lose the 60 pounds she reportedly gained while pregnant with her second child.

On Snapchat, she recently revealed her latest weigh-in at 132 pounds—three pounds less than her pre-baby weight of 135 pounds—and wrote, “12 pounds to reach 2010 Kim!” (Personally, I think she looks fine the way she is!)

How? By sticking to a daily intake of no more than 1,800 calories. Oh, and she eats very few carbs and drinks lots of water, as is outlined in her Atkins 40 plan.

Charlotte Tilbury Beauty Limited

In a recent interview with People magazine, Kim said: “Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape. It takes so much determination, and mental and physical power and energy.”

So here’s her food diary for three days. I think it sounds mega delicious!

DAY ONE

Breakfast
Scrambled eggs with turkey sausage and smoked Gouda
4 oz. Greek yogurt with 1/3 cup fresh blueberries

Snack
Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar

Lunch
Grilled lime chicken over spinach salad with a feta ranch dressing

Snack
1 medium carrot and 4 tbsp. hummus

Dinner
Lemon thyme halibut with sautéed green beans

Total Calories:
1,504

DAY TWO

Breakfast
Chicken chorizo and cauliflower sauté with cheese and salsa

Snack
1/2 small apple
2 oz. cheddar cheese

Lunch
Turkey burger with chipotle aioli, tomato, pickles and onions

Snack
Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar

Dinner
Slow roasted lemon rosemary chicken with asparagus
1/3 cup of wild rice

Total Calories:
1,561 

DAY THREE

Breakfast
Hatch green chili, cheese and egg bake with arugula
1/8 of a honeydew melon

Snack
Vanilla coffee frappe

Lunch
Zucchini noodles with spicy chicken sausage

Snack
Atkins Harvest Trail Vanilla Fruit and Nut Bar

Dinner
Grilled chicken with cauliflower mac and cheese

Total Calories:
1,699

Find more cool  articles like this on Career Girl Daily

 Charlotte Tilbury Beauty Limited

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About Me

Hi! I'm Corinna.
I am a makeup artist, world traveler and international best selling author. I write books about traveling in Italy.
I also lead the Glam Italia Tours - boutique, private tours of Italy for small groups of women.
This blog is dedicated to travel and travelers with a few beauty tips sprinkled in here and there. I write about the things I love.
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