What To Do If You Get Sick While Traveling


It’s a nightmare.
You’ve finally made it – you’ve traveled across the world or across the country to the vacation you have been saving up for, and out of nowhere you get sick.

It happened to me years ago, thankfully in Australia where medical care is amazing and affordable, and where I speak the language.
3 days into a dream vacation with my family in beautiful Noosa, I came down crazy sick. Frighteningly sick. The am-I-going-to-die kind of sick.
The kind of sick that can nearly bankrupt you in America kind of sick.

On the super long flight from Los Angeles to Brisbane I contracted an incredibly vicious and aggressive upper respiratory infection. 
At first I attributed it to jet lag or a slight cold that days lying on Aussie beaches, under the perfect Aussie sun, breathing pure Aussie air would heal. But no such luck. I woke up on day 3 thinking that short of an ambulance arriving in about 2 minutes I would be dead. (Dramatic, I know, but terrifying too)

Luckily I was in Australia, got immediate help and it cost next to nothing. In America the same illness would have been financially
I always, always, always travel with travel insurance that has a strong medical policy, (and in fact I make all my Glam Italia Tour travelers buy travel insurance before leaving), and now I always get a super immune vitamin IV prior to international trips to boost my immune system and make it fight off infections that I may come in contact with. I’ve never been sick traveling since. But I always know anything could happen.

I also got very sick while spending a month in Egypt many years ago, and again just a few years back in Mexico while on a workout video shoot. Lying on the floor of a Mexican airport, too sick to sit up and not knowing how you will survive a flight home is no fun.
If you travel frequently it’s bound to get you at some point.

Smarter Travel did a great article on what to do should you get sick while traveling. Check it out below. (all text and images in the following article are via SmarterTravel.com)

What to Do When You Get Sick While Traveling

by Shannon McMahon

The worst thing that can happen on a long-awaited adventure isn’t missing a flight or losing your luggage—it’s getting sick. Flights can be rebooked and personal items replaced, but your wellbeing can’t. Even if you’ve attended your pre-travel clinic appointments and packed all the preventative sanitizers and medications in the world, the flu or infectious diseases can still make you miss a lot of your vacation.

The good news is there’s plenty you can do to make that misfortune less disruptive, especially if you have travel insurance and a game plan. Here are some tips—including the advice of a travel-clinic doctor—to keep in mind for those times you become sick while traveling, especially abroad.

travel insurance and passport

Know Your Travel-Insurance Policy

The moment that symptoms of an illness set in is the moment you’ll either be relieved you purchased medical travel insurance or promising yourself you’ll never skip it again. Having a travel insurance policy that includes medical coverage is especially important if you’re traveling abroad where your health insurance may not cover you. You can get an insurance policy in just a few minutes and for as little as a few dollars a day—it could save you hundreds or even thousands of dollars. Out-of-pocket medical care isn’t cheap.

Worry less about the unexpected. Get a Free 10-Day Look with Allianz Travel Insurance, the world leader in travel insurance. Make sure you’re covered!

Once you have travel insurance, know its terms. Some policies cover extensive medical-related costs like body casts and flights home, while others might only cover emergency-room care. Know what your options are so you can assess what’s necessary and what will cost you.

sick in public

Don’t ‘Wait and See’ on Flu Symptoms

Traveling during flu season makes you more prone to debilitating sickness in already germy areas like planes, but many infectious diseases (Zika, Dengue, Chikungunya) also start out with flu symptoms like fever and nausea. It’s important to get to a doctor for a diagnosis as early as you can if you have debilitating symptoms—waiting to see if you’ll feel better could mean missing the window for treatment, so it’s better to be safe than sorry.

“If it really is the flu, medication can be given early in the course of illness to reduce duration of symptoms,” Dr. Natasha Hochberg, co-director of Boston Medical Center’s Travel Clinic, told me. “Many other illnesses such as malaria and dengue can manifest with fever and aches too; these often require medical attention, so I would urge travelers with these symptoms to seek medical care.”

doctor writing prescription

Find the Right Clinic

Finding a doctor abroad doesn’t have to be a shot in the dark. Dr. Hochberg recommends the International Society of Travel Medicine‘s website, which is home to a Global Travel Clinic Directory that lists clinics by country based on the type of care they provide, the languages their doctors speak, and where they’re located.  Travelers without Internet access can also call the destination’s U.S. embassy for that information—so don’t forget to save the necessary Department of State phone numbers in your phone before you travel.

man sick in bed

Listen to Your Body

Once you’ve been diagnosed, it’s important to heed the doctor’s advice and to listen to your body. You might be tempted to try to keep up with your travel plans, especially if you made arrangements for exciting new experiences—but your immune system is down and recuperating is important. Avoid potentially risky food situations like street food, and get plenty of sleep and fluids. “Hydration and rest are helpful,” Dr. Hochberg says. Getting enough of both might help you recuperate in time to finish out your trip in good spirits.


Let Your Doctor Know

It’s important to keep your primary doctor back at home in the loop. There’s no need to be calling him or her with updates, but sending an email or calling once you’ve returned to let them know is important. They’ll want to know your condition in case of any lasting effects or complications related to other conditions or medications you might have.

“Importantly, anyone returning home ill should reach out to a travel care provider or their primary care doctor as quickly as possible,” Dr. Hochberg says.


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